Sunday, September 13, 2009

2009 Leadville 100 Trail Run

It's been a while since I've updated this blog.  This is mostly due to laziness on my part.  Besides that, everything I have been doing this summer was in preparation for the Leadville 100 Mile Trail Run.  Instead of going back and doing individual writeups for each trip, I'll briefly describe them here.

[caption id="" align="aligncenter" width="384" caption="Lake below Bishop Pass-Sierra Nevada, CA"]Lake below Bishop Pass-Sierra Nevada, CA[/caption]

In July I went to the Sierras for some mountain running with my friend Shane.  On the way out there we stopped in Beatty as this dive Mexican restaurant where, amazingly, this knock out Romanian broad was working.  I managed, mostly-well not at all, to keep my tongue in my mouth.  We camped outside of Bishop and spent 3 days running from the major trailheads in the area; North Lake, South Lake, and Lake Sabrina.  I had a great time on this trip.  We didn't do any huge mileage runs but we got a lot of time on our feet.  In addition to the runs, camping at 9500' provided some great altitude training.  One day we visited the Manzanar Internment Camp.  This was one of the major Japanese internment camps during WWII and one of only two preserved.  I guess it's not exactly proper to say I greatly enjoyed the experience but for lack of a better expression, I did.  One of the most moving stories in the exhibit is that of Sado Munemori.  He was posthumously, he jumped on a grenade to save his fellow soldiers, awarded the Congressional Medal of Honor.  This medal was presented to his mother, in Manzanar.

[caption id="attachment_188" align="aligncenter" width="287" caption="View of Mt. Rainier along White River 50"]View of Mt. Rainier along race[/caption]

Next I went up to Washington for the White River 50 ultramarathon.  This was my first event outside of the Southwest.  I was also excited to run in the forest and in some cooler weather.  The race went well although they had some record temps for the event.  While it was cooler than Vegas by a long shot, the humidity got to me and I got sick about mile 44 (second race in a row I got sick at mile 44).  I couldn't even keep water down after this but luckily I only had about 8 miles left.  These were pretty rough miles and I stopped several times to let my stomach settle.  I ended up finishing in 9hr 43min.  Which isn't too bad for this tough race.

[caption id="" align="aligncenter" width="384" caption="Mt. Langley on right. Cirque Peak on left, I think"]Mt. Langley on right. Cirque Peak on left, I think[/caption]

The next weekend I was already feeling pretty good and decided to make an impromptu trip back to the Sierras.  I drove up Friday afternoon and camped just outside of Lone Pine.  In the morning I packed up my camp and drove up to the Horseshoe Meadow trailhead.  I ascended Mt. Langley which is one of the California 14,000 ft peaks.  It took me about six hours and I felt pretty good in the altitude.  The next day I ran up and over Kearsarge Pass.  This is one of the main entry trails into the Sierras and I hadn't been on it before.  It was very beautiful and perfect for running.  The pass was about 11,7o0 feet and I dropped on the other side for a few miles before turning back.  This ended up being a really fun trip and I was really happy not only how good I felt just a week after a 50 miler but how well I was doing at elevation.

Leadville

After a long summer of training and anticipation, the time for Leadville had finally come.  The Tuesday before the race I started driving up after work.  Around nine I found a sweet campground about 30 minutes north of Cedar City Utah.  I ran a few miles in the morning and headed East.  I had plenty of time to get to Leadville so I stopped at all those view points you see along the highway.  Eastern Utah is quite beautiful and none of them disappointed.  As I pulled up to one I there was this beautiful car.



[caption id="" align="alignright" width="384" caption="San Raphael Swell"]San Raphael Swell[/caption]

I got to Leadville in the afternoon and found a campsite at Turquoise Lake.  I just hung out the next couple of days.  I read a lot and hung out in town.  Leadville is a really cool town.  In the late nineteenth century it was a wealthy boom town that rivaled Denver in importance.  A couple of days before the race a Black Hawk helicopter went down on Mt. Massive. Amazingly this is the second race I've done where a military helicopter crashed in the days before the race resulting in fatalities.  I'm not superstitious at all but this was kind of eerie.  Four soldiers died in this crash while doing routine exercises.



The night before the race I didn't sleep much.  This was due in part for my excitement for the race, and partly due to the riff raft that came in on Friday and decided to blow it out.  I finally crashed around 11:30 and felt surprisingly refreshed at my 2:30 wake up time.  Before I knew it I was standing with over 500 other nut jobs at the starting line on 6th Street in Leadville.  Despite the 4am start time of the race the town was buzzing.  Several businesses were open and people were in their yards vigorously cheering us on as we passed.  This course was an out and back meaning once you hit 50 miles, you retraced your steps back.  The race went by fairly quickly early on.  The sun came up as we passed Turquoise Lake; unfortunately, I couldn't enjoy the views much because we were fairly tight together and rocks kept me looking at the ground.  I entered the May Queen aid station (mile 13.5) about 2:20 into the race.  I grabbed some fruit and headed out.  The next section got a little more interesting with our first climb of the day.  It was fairly long but not too bad and soon enough I crested and steadily made my way downhill.  About 4:30 into race I arrived at the Fish Hatcher aid Station (mile 24.5).  I was happy with how things were going although I was concerned with my shin.  It started hurting a bit about mile 20.  I couldn't do much but hope it didn't get worse.  After a few miles of paved and dirt roads I started climbing again.  I was still feeling good but it was really starting to get warm out.  Warm, that is, for Leadville standards.  Last year's race had sleet, snow, and many runners dropped from the severe cold.  The next aid station was at the top of this climb and I decided to leave

Near campsite at Turquoise Lake. Mt. Massive and Mt. Elbert in background

my headlamp because I had another waiting for me at the next aid station (mile 40/60).  This decision almost proved to be an end to my race because my drop bag never arrived at the next aid station.

I still had plenty of strength and energy but my shin was slowly getting worse.  Moreover, the outside of my right knee started hurting.  One expects running 100 miles to hurt so I didn't worry too much.  Again, there wasn't much I could do but keep moving and see what happens.  Not much happened for the next couple of hours.  However, this was all about to change as I started up Hope Pass.  Hope Pass at 12,600 feet is not only the high point of the race, but it is by far the toughest climb of the day.  Moreover, because the race is an out and back, you have to cross it twice.  I hiked up at a brisk pace but kept in mind that I still had a long way to go.  For the third race in a row I got sick at mile 44.  This was pretty ridiculous and enjoyed the irony even as I sat along the trail next to a pile of cantaloupe and ham.  Once the retching stopped I continued up Hope Pass.  I caught up with a guy, LT, I had met at another race and kept in contact with.  We ended up staying with each other for the rest of the race.  Sometime around the end of time I finally reached the top of Hope Pass and I looked down at the 4000 ft decent I was about to take on.  Of course, soon enough I was going to have to come back up this stretch.  I was hurting pretty bad when we reached the bottom and walked 3 miles along this dirt road to the Winfield aid station (mile 50).  I was really starting to doubt if I could finish.  I actually wanted to quit pretty bad at this point.  I sat there and had some Coke and soup and eventually started to feel better reached the turnaround in 12 hours and had 18 hours to finish the race  under the cutoff.  As bad as I felt, I figured I could finish in this time.  Additionally, as other runners poured into the aid station, most of them looked worse than I felt.  LT had an extra headlamp so I couldn't use that excuse to quit either.  After sitting for about 45 minutes we set out.





[caption id="attachment_191" align="aligncenter" width="130" caption="LT and I at the half way point"]LT and I at the half way point[/caption]

The climb back up Hope Pass was pretty brutal.  My legs actually felt pretty good and we got in line with a few other runners.  Finally, we reached the pass and entered the Hopeless aid station.  I had some soup and coffee before heading down.  Being that I had given up on all of my finishing goals, I spent quite a bit of time at the aid stations.  I'm afraid to look it up but I'm sure I spent around 2 hours in aid stations the second half of the race.  Spending so much time gave me some time to rest but also caused my legs to tighten up and I felt horrible leaving each one.  I knew wasting time in aid stations is an ultrarunning no no, but it felt pretty damn good so I broke with logic.  LT and I flew down the hill back to Twin Lakes.  It felt good to be running again after several hours of walking.  We may have over did it a little but I actually felt pretty fresh.  Having hardly eaten since 4am and this was about 6pm, the coffee felt a lot more potent and this probably contributed to my energy burst.  At the bottom of the hill we crossed a shallow river and darkness came as we entered the Twin Lakes aid station at mile 60.

Again we wasted way too much time here.  I was having some more soup and I looked over and LT had a beer in his hand.  After a double take I asked for some and we shared a beer in the middle of a 100 mile race.  While not advisable this was pretty damn awesome.  We finally got off our asses and started into the darkness.  Shortly I had to make a pit stop in the woods and LT moved on.  The soup didn't sit right almost from the start and I dislodged it like the Exorcist once I stepped back on the trail.  Two guys passed by me without saying anything and I kind of laughed at how it must have looked.  I tried to power up the trail to catch LT but gave up after about a half hour.  I still had 35 miles to go and needed to save some energy.  By this time my shin wasn't just an annoyance but downright excruciating.  I had the energy to jog still, even uphill, but every time I tried it just hurt too bad after a few steps.  So I was content to walk for now.

[caption id="attachment_192" align="aligncenter" width="300" caption="Cresting Hope Pass"]Cresting Hope Pass[/caption]

As I entered the next aid station (mile 70) I found LT chilling with some coffee.  I was glad to see him again because I wasn't really looking forward to walking through the whole night alone.  We kept calculating how much time we had left and how many miles to go to make sure we were on schedule to beat the cutoff.  At this point in the race this wasn't as simple as it sounded.  I don't remember too much until we got to the Fish Hatchery.  I felt pretty bad but couldn't think of a good enough reason to drop.  Even though we were about 75% done with the race we still had 25 miles to go.  We shuffled down the road until we got to the turnoff back on trails to the last big climb of the race.  Of course, somebody came through in the hours since we had descended this same track and at least tripled it's length.  By some miracle we reached the top and finally started back downhill.  Unfortunately, going downhill hurt my shin a lot more than uphill but there really wasn't any quitting at this point.

A couple hours later we reached the final aid station.  We still had 13.5 miles to go but it didn't involve any huge climbs or descents.  The sun rose for the second time as we traveled along Turquoise Lake.  This time I made certain to enjoy the view.  This made for some very beautiful sights.  However, once we left the single track along the lake the race really started to drag once we were on the dirt and paved roads leading back into town.  At one point we were about 1 mile from the finish but the course veered in the opposite direction and we still had about 4 miles to go.  We had plenty of time to finish but I was hurting, tired, and really just wanted to be done.  LT's back was killing him and we stopped a few times and I stuck my thumb into it...his sore spot....on his back.  At last I was on 6th Street heading along the final mile of the race.  I couldn't keep up with LT's walk so he "sped" ahead.  Even though the people along the street didn't know me from shinola, they were cheered loudly as I crossed the finish line.  The race director put a medal around my neck and somebody led me to the medical check where I was weighed.  According to the scale I had only lost 5 pounds during the race but I don't think this was accurate because I had lost 7 by the 50 mile mark.  Nevertheless this wasn't a dangerous level of weight loss.  LT was laying down and he congratulated me on my first 100.

[caption id="attachment_193" align="alignright" width="130" caption="Finish"]Finish[/caption]

Even though it was killing, I couldn't feel sorry for myself about my shin.  Other runners were in really bad shape.  After laying there for about 10 minutes one guys stood up, took a breath, and fell back down on the cot.  Another guy had obviously taken a bad spill sometime in the night and his leg was pretty jacked up.

I went back to my camp and sat in the lake for about 10 minutes to hopefully reduce some swelling.  I didn't have time to sleep because there was an awards ceremony at noon.  After getting our finishers' buckles, we went and got some food.  Despite having run 100 miles and being up for 34 hours I wasn't all that tired yet.  After finally getting some real food I went back to camp and laid down in my tent where I promptly zonked out.  A few hours later I was waken by the rain hitting my tent.  After thinking about the situation I decided to break camp and get on the road.  I drove a few hours to Grand Junction, CO where I got a hotel.  My foot and ankle had swelled up like a balloon and I limped down the hall to get some ice.  This head start really helped the next day on the rest of the drive.

[caption id="" align="aligncenter" width="640" caption="Under 30 hrs buckle"]Under 30 hrs buckle[/caption]

It's been a few weeks since the race ended.  I'm just now got to this write up because I've been a lot busier now that school has started.  I was hurting for about a week and a half after the race but that has subsided.  I may not be 100% recovered but  I felt pretty good on a 22 mile run today.  I finished the race in 29:23.  While finishing was my ultimate goal, I wish I did better.  On the other hand, given my injuries I couldn't have gone much faster.  I'm already looking for something to do next.  Probably another trip to Grand Canyon in October and maybe a 50 mile race in November if I can find one close.

Monday, May 11, 2009

2009 PCT 50

Pre-Race

I had been preparing for this race for quite some time.  Since the Pemberton 50K in February I really jacked up my weekly miles and continued to do speed work and running hills.  Everything was coming together rather well.  I had just finished this semester of school, work was fine, and I was feeling good.  I decided to make a bit of a vacation of it and took off Friday and planned on leaving Thursday evening and camping for a few days.

All systems were go until Wednesday when I got one of the strangest emails ever.  It was from the race director, John Martinez, stating that a military helicopter had gone down on the course and the race may be cancelled. (News report at: http://www.sandiego6.com/news/local/story/Military-helicopter-crashes-near-pine-valley/k5E7ArndaE23hvqpIdwfpg.cspx)  The next day I got another email that they had worked out moving the course to a new location and all systems were once again go.  

On Thursday evening I headed out with the tingling under the skin one has at the beginning of a journey. I pulled off Hwy 15 just south of Victorville, CA and found a really nice campground at Silverwood Lake which is a junction for the Pacific Crest Trail (PCT).  I hadn't run in two days so I got up early Friday and jogged an easy 4 miles or so on the PCT.   Afterwards, I headed south to San Diego.  After reaching my campsite at Lake Morena I grilled some dogs, grabbed a beer, and a book.  Things couldn't be better.  (Well, add hottie that didn't speak any English could have improved the situation slightly I admit.)


 

 

Despite some yapping ass dogs I got a pretty good night sleep woke up at 4am feeling fresh.  I went about gearing up and got to the starting line just about 5am.  All the logistics were out of the way; all I had to do was run.  I didn't know anybody there at the race but I was content just lazily making final preparations for the race; sunblock etc.  After a few instructions and a moment of silence for the two Marine pilots that died in the crash we were off.

I started out with an easy pace as the race pack slowly spread out.  Before long I had to take a pit stop, the squat varietal, off the trail.  Getting back on the trail I continued a moderate pace and took in the scenery.  The course was spread across the Cuyamaca Ranch State Park.  The endless canyons of the area are really pretty in the early morning haze.  Throughout the day we ran through a smorgasbord of changing scenery.  I reached the first aid station, 5.9 miles, at right about one hour.  My goal for the race was to finish under 10 hours so this was a good start.  In fact, this was much faster than my expected average but I wasn't worried.  Leaving the aid station I was pleasantly surprised to see the PCT signs along the trail.  About a half hour later I once again had the "urge".  A group of runners was pretty close behind me and the dense but low foliage offered no privacy, uh ho.  Right about when I reached code red, however, I was presented a gift of seclusion and once again did my business with efficiency.  We passed through several miles of canyons before entering a large and beautiful meadow.  Running in Las Vegas we don't get to frolic in meadows too often so this was particularly nice for me.  As we left the meadow I looked up and saw the next aid station.  Looking down at my watch I was shocked to be right at two hours.  This last interval was 6.7 miles and I didn't know what the hell was going on.  I didn't worry and just decided to stick with my plan of eating an energy gel and a salt tab every half hour and an ibuprofen every hour or so.  

It was now about 8:30am and I could already tell it was going to be a schwitz that day.  All I could do was keep drinking fluids and taking in salt and hope for the best.  Although I didn't feel I needed to I forced myself to walk some of the hills in the next section to save energy for the rest of the day.  This soon paid off  after reaching a 3 mile downhill that I ran pretty aggressively.  Never having run these trails I had no frame of reference of distances.  Turning on a dirt road I was once again shocked to see the next aid station, also the start/finish, right about the 3 hour mark having covered around 19 miles.  I asked the volunteers what mileage this was because I thought I took a wrong turn somehow.  This wasn't the case so I just shrugged my shoulders and kept going.  I wasn't tired in the least and had no noticeable soreness.  Things were going well and I was really enjoying myself.

The trail really narrowed during the next section and I enjoyed the great single track trails.  About 15 minutes after leaving the last aid station I came across a group of about 3 runners and greeted them as I passed.  Shortly thereafter I came across a couple more runners and then a few more.  Finally, just before the next aid station I passed one more runner, 8 in all for section, reaching the half way point in 4hrs 11 minutes.  I won't deny I was pleased with how things were going but I also knew I had another 25 miles to go and things were getting hot in here, or there I guess is more accurate.  

After a bit of climbing the trail descended through a grassy section spotted with decent size trees.  I was cruising on a downhill section at a pretty good clip when I spotted a snake just a few feet in front of me.  Now realize that when running down a rocky trail you are pretty much watching your feet constantly.  The snake was red, black, and whitish.  As I lept up into the air I simultaneously yelled "shit", tried to spot my landing, and had thoughts of Discovery Channel episodes of snakes looking like this one running in my head.  I knew it was either totally poisonous or benign depending on if it's stripes were red-black-white or red-yellow-black, or something like that.  (Later my friend Dan reminded me it was a coral snake and the rhyme goes "Red on Black-Venom Lack, Red on Yellow-Kill a fellow)  Nobody was around me to share the experience with so I just kept going.  I've been hiking and running in the desert for a few years and had never come across a snake.  I thought, well there's a first time for everything.  So I was even more astonished 30 minutes later I was jaunting down the trail and heard the unmistakable rattle.  I'd never seen or heard a Rattler Snake in the wild but there was no question when you hear one.  It was loud, violent, and it scared the shit out of me.  In fact I once again leapt in the air and yelled "shit".  (At least I have the reaction down pat)  With that over I kept my head in the race and kept eating, drinking, and generally being merry. 

I came upon another runner just before the 30 mile mark and was shocked to see it was the beautiful Michelle Barton who is a top female ultrarunner.  She was struggling a bit at the time and I tried to give her a little encouragement.  This was a little ironic because she is known for being a cheerful spirit to everyone and I'm...well not.  I left the 30 mile aid station at 5hrs 14min.  Reality soon came back into focus because this next section surprised the hell out of me with a pretty relentless 4 mile climb.  It took about an hour and fourteen minutes to cover the six miles to the 36 mile mark, not bad.  While not close to being done, the light at the end of the tunnel began to appear.  I started doing the math and I had two and a half hours to do the final 14 miles to finish at 9 hours.  Once again I was feeling good but there was still a ways to go.  One of the aid workers who also marked the course asked how the markings were and I said it was impossible to get lost.  (May want to remember that statement)

Showing her true prowess Michelle come up from behind me.  I was walking uphill at the time and she said "Let's go".  How could I resist?  At the very least speeding up meant I would get a rear view for longer.  I was glad for the company because I had been running largely alone for the last 20 miles.  It never hurts when that company is of a hottie either.  Shortly thereafter a friend of Michelle's, Pam who is rather a hottie herself, caught us.  We fed off of each other for several miles but they pulled away a little just before the final aid station. While they didn't waste much time, I sat down for a minute and drank some extra water for the final 8 mile push.  

I knew I couldn't hang with them so I just kept my head down and ran when I could and walked when I couldn't.  My stomach really started bothering me and I vomited when I tried to finish my final gel.  No worry, I only had a few miles to go and this actually cleared my stomach.  Apparently, I kept my head down a little too much.  I blew by a turnoff that I never saw.  It took quite a while for me to realize my error.  I just kept plowing up this hill that never seemed to end and I was saying to myself how sinister it was to have such a brutal climb right at the end.  Eventually I stopped dead in my tracks and looked for a pink ribbon that marked the course, didn't see one.  I went ahead a little more...didn't see one, uh-oh.  After about 2 seconds of panic I weighed my options.  I saw a signpost for a camp about .5 miles ahead.  I could either see what was there or backtrack.  In retrospect I should have retraced my steps but I wasn't too excited about the idea of it.  I hoped someone would be at the camp and I could get some water and maybe a lift out.   Reaching the camp my dreams were further crushed when I realized it was a rarely used trail outpost and not a soul in sight.  At this time I knew my race was over and it was survival time.  I had little water left and I was already dehydrated, tired, and deficient of calories.  A map showed a trail that headed back to the road.  It looked shorter than retracing my steps so I took it.  I really wasn't worried about my safety.  I knew the trail would lead me out and hopefully I would come across somebody before then.  This pipe dream about being rescued by someone on a horse didn't happen.  Instead I got to bushwhack through some dense foliage that covered me in yellow pollen.  

While I was able to keep the trail this took a lot longer than I expected.  I was out of water and it was approaching 2.5 hours since I left the last aid station.  The last thing I wanted was to cause an incident and to have people looking for me.  My friend Dan was waiting at the finish line plus the race organizers mark you entry and exit out of every aid station so I knew I wouldn't be forgotten about at least.  The slow progress through this trail started to take a toll and I really wanted this ordeal to be over with.  Eventually I saw a dirt road ahead and some older folks walking along it.  I hollered at them and when I reached them they let me know the start/finish was just ahead about .5 miles.

I hobbled back into safety holding back a little emotion about my embarrassment of the situation.  I went to the race director and let him know what happened apologetically.  Someone marked me down and I said DNF for "did not finish".  The race director took pity on me and said he'd count me official at that time since I'd covered an extra 4-5 miles (Plus at least another 1000' of elevation).  He said it happens to just about everyone eventually which helped some but I was still ashamed.  The other disappointing thing was that I was running such a good race.  I would have finished at or around the 9 hour mark beating my 50 mile best time by over 2 hours.  Even with the extra miles and bushwhacking I still beat my time by 30 minutes.  

I saw Dan relaxing in a chair reading and I plopped down on the ground next to him.  I explained what happened and felt like I may cramp up into rigamortises.   After chilling for a minute I downed a couple sodas and rinsed off.  After a slice of pizza I started to feel pretty good again and we set off for our campsite.  Once there we grilled some dogs, had a few beers, and enjoyed our usual entertaining conversation.  Rowdy neighbors sort of ruined the evening playing loud music until about 11:30 when someone finally asked them to turn it off.  Once I finally got to sleep a bunch of dogs went crazy barking their asses off and I never got much sleep.  As an encore a phone in the truck next to me, with it's windows open, started going off every 5 minutes beginning at 6am.  I gave up and packed my stuff and made some coffee.  Oddly, I enjoyed some quiet reading time before Dan got up and we walked down to the lake.  Considering everything I actually felt pretty good and suffered mostly from some hurting toes.  

Despite all that didn't go well I am happy with the race and enjoyed my mini-vacation.  Two days later and I am surprised at the speed of my recovery.  My legs feel good and the only real pain is due to a couple of pretty messed up toe-nails. Having had a couple days to think things over I realize my ordeal was a lot more of a success than a failure.  A few veteran runners have assured me everyone gets lost which does help.  Not particularly caring about my official finishes I know I ran a 50 mile race in 9 hours.  A year ago my best time for 50 miles was 11h 9m and 7h 30m for 50k (31miles).  Even more the effects of my training seem to have paid off with the quick  recovery.  While I'm nothing near 100% I think I'll go for a run now.  I'll try not to get lost.

Tuesday, April 7, 2009

Grand Canyon part 3

Everything has been going reasonably well lately.  I'm doing well in all my classes and everything is going well with work.  My running training has been going particularly well.  So far this year I've knocked off over two and a half hours from my 50k best time.  More recently I've been doing longer runs on the weekends as well as speed work during the week.

Despite all this, I've felt a little down lately.  It's not that anything bad has happened or that I'm really depressed.  I'd say malaise more accurately describes my attitude.  Stress about what to do with working out my schedule with work and school may have something to do with this sentiment; however, I think more than anything I have been craving adventure.  I've had the feeling of the world enclosing around me like the walls of that trash compactor  in the Death Star from Star Wars.  After my friend Bruce and I postponed a hike we had planned for Saturday, I called a local ultra runner, Casey, about coming along on his Grand Canyon rim-rim-rim run.  Since he was going alone he was glad for the company.  

Friday afternoon we drove over to Williams Arizona which is about an hour outside of the park.  When we arrived there was a fair amount of snow and it was freezing outside.  This was a little worrysome to say the least.  The South Rim was another 1000 feet higher in elevation and, therefore, about 5 degrees colder, Oi Vey.  Moreover, when we got to the North Rim the weather could be even worse.  We kept positive about the run but realized there was a chance we wouldn't be able to do it.  

We woke up at 2:30 a.m. and were on the road by 3:00 a.m.  We saw three huge elk along the roadside and luckily they decided to not dart in front of us because Casey didn't see them until I pointed and said "holy shit".  The weather really started looking bad as we entered the park.  Later we both admitted we would have turned around and went home right there if either of us were alone.  The wind was whipping snow flurries across the road and we were shocked by the cold as we got out.  All our gear was ready so all we had to do was grab our packs and get going.  This was a good thing because I was freezing my but off and may have bailed if I had time to think about it.

With our headlamps and flashlights illuminating the trail in front of us we descended below the rim about 4:10 a.m.  Things started looking good for us almost immediately because we were protected from the wind below the canyon rim and we warmed quickly as we jogged.  The snow on the trail didn't effect our footing at all.  However, we took it easy.  Hitting an icy spot and spilling over the edge would have ruined the day pretty quickly.  Before I knew it we were pulling into Indian Gardens 4.5 miles into the run.  We filled our bottles and set off again still in the dark.  I was in front and set a moderate pace taking advantage of smoother parts of the trail and slowed on more technical parts.  Casey said we were making good time.  Now I didn't know Casey all that well.  I've met him a few times and we seemed to like each other well enough; however, I hadn't exposed any of my idiosyncrasies to him.  I figured this was as good of a time as any and said we need to keep a good pace so Gollum (yes Gollum from Lord of the Rings) doesn't get us.  I think he pretended not to hear me because there was dead silence after that.  

About thirty minutes after leaving Indian Gardens I turned off my headlamp.  Although the Sun wasn't up I could see well enough to not trip and fall flat on my face.  We got to Phantom Ranch a little after 6:30.  The camp was lively as people  were lining up for breakfast.  We got our normal strange looks as we filled our bottles with water and powery substances and sucked on energy gels.  I guess my orange tie-dyed spandex gaiters didn't help us either.  

The next couple of hours were pleasant.  We chatted, enjoyed the scenery, listened to the rush of Bright Angel Creek, and kept moving.  I was feeling great and knew I had plenty of fluid because I was urinating pretty often.  We filled up yet again at a water stop about 7 miles past Phantom Ranch and prepared ourselves for the death march up the North Rim.  We noticed the snow line was pretty low on the north side of the canyon and we were pretty sure we were going to encounter significant amounts of snow.  Indeed, we started seeing snow along and on the trail just after Roaring Springs which is still about 2500 feet below the North Rim.  We couldn't really do anything else than keep going and turn around if things got too ridiculous.  The dusting of snow on the canyon walls was absolutely beautiful.  I decided last minute not to take my camera but I regretted this decision.  It would have been worth carrying the camera 48 miles just to get a few pictures up on the North Rim....sorry.

While we did encounter quite a bit of snow, it wasn't nearly as bad as we feared.  I led the way and de-virginized the fresh snow on the trail.  (I'm pretty sure I heard it say daddy.)  The snow was about 8 inches deep in the worst areas but only a couple most everywhere.  This probably slowed us a bit and it seemed like forever before we finally reached the North Rim, our turn around point.  We didn't stay long because we were getting cold not moving.  There was no water available anyway so there wasn't much reason to linger.

As we descended the North Rim the footing was better than I had expected.  I picked up the pace a bit and my gangster theme music, that Eminem 8-mile song, played in my head.  Yes, I felt pretty tough.  As my gangsterosity passed, I only know a few lines of the song, we passed another group of crazy people marching up the North Rim on their own double traverse.  I stopped long enough to say hello and find out this group of six was from Tuscon.  Continuing on the snow was much slushier than it had been on the way up.  This made for some serious puddle stomping.  Pretty fun for a runner living in the Mohave Desert.  It got pretty slick in a few places and the drop off only a couple of feet away suddenly jumped to the forefront of my mind.

Soon enough the snow faded away.  I was feeling really good but Casey was having some foot problems.  This slowed him up a bit, but this was fine by me because it gave me an excuse to stop and enjoy the scenery.  The snow on the canyon walls was just so beautiful.  It was is the StayPuff Marshmellow Man exploded into a fine mist of marshmellow bliss all over the canyon walls.  Again I apologize for not having photos to share.  

Soon enough we were back at the water stop at the Pumphouse Residence.  Literally this is a little house once owned by a park worker and artist named by Bruce Aiken.  When he lived there his children would sometimes bring lemonaid to hikers passing by.  Growing up IN the Grand Canyon? unbelievable.  

By this time the ibuprofin Casey took was kicking in and our pace picked up significantly.  Amazingly, I had almost no soreness and was plenty well hydrated (By this time I had urinated about 11 times, pretty annoying).  The walls of the canyon gradually narrowed and we soon dropped below the Great Unconformity (distinct line where sandstone meets granite and metamorphic rock that represents 1.2 billion years missing from the geological record).  I pointed out my favorite rock.  It is at the end of one of the six foot bridges on the North Kaibab Trail.  It's actually a slab of rock that rises about 30 feet and is 20 feet wide.  The verticle banding of this gniess (pronounced nice) rock is just amazing and we stopped briefly to admire it.  

We didn't waste too much time back at Phantom Ranch.  I sort of wanted to stop in the store for a beer but I figured this probably wouldn't have been the best idea since we still had 10 miles and a 5000 foot climb up the Bright Angel Trail.  Throughout the day I had been eating 1 gel pack about every 45 minutes.  This seemed to be working well because my energy was up and I felt good.  As we prepared to set out from Phantom Ranch I realized my calculations were incorrect.  More accurately I didn't calculate the number of gels I needed I just grabbed a handful and threw them in my pack.  I wasn't worried about it.  I planned on saving it for Indian Gardens and hoped my energy held up.

We jogged for a bit to the foot bridge over the Colorado River and on the trail parallel to it.  Once we started up the canyon, however, we sort of zoned out and powered up the trail.  We passed several hikers and reached Indian Gardens about 1h 40 min after leaving Phantom Ranch.  At this point we only had about 4.5 miles to go.  I downed my last gel I had been saving.  Casey offered me more but, of course, my pride wouldn't allow it.  After 12 hours of eating nothing but powdered sports drink and gels I didn't really feel like another one anyway.  Plus I still felt pretty good and knew I could suck it up for the final climb out.

I glanced my eyes off the trail long enough at the Three Mile Rest Stop to spot a mountain goat grazing.  This was pretty cool to see and the tourists freaked out when I pointed it out to them.  I don't remember much of the rest of the trip.  My blood sugar level was probably pretty low.  Guess it could have had something to do with getting up at 2:30 am and running across Grand Canyon and back.  

A few yards below the end we ran (figuratively) across a guy who was planning on doing the double crossing the following day.  We relayed the water stops and where there was no water and assured him the snow wasn't a problem.  We reached the trailhead 13 hours and 26 minutes after we started.  This was about an hour faster than my previous time.  It felt great ending in daylight and I was dumbfounded by how good I felt.  After my previous two double crossings I was pretty wrecked.  Guess all those extra miles and speed work lately are helping afterall.  We ate and got back to Vegas about 11pm.  I enjoyed one of my friend Shane's homebrews when I got home which thouroughly put me to sleep.

Wednesday, April 1, 2009

4/1/2009 News and Commentary

News for April 1, 2009

1)China looking to become world leader in "erectric" vehicles.  Makes a lot of sense.  They have the capital and industry to implement it quickly.  US companies are struggling to stay viable and catch up to Japanese in fuel mileage battle.  China is way too far behind in combustion/hybrid technology so they are just bypassing them.  Additionally, this is a good sign that China is serious about curbing it's air pollution problem.  Drawback for China is that electric (sorry erectric) cars may not be the answer.  Power still has to be generated.  Plus the cost and inefficiency of the transmission is a problem.

NYT: http://www.nytimes.com/2009/04/02/business/global/02electric.html?hp

2)Don't think Obama will be saying "I looked the man in the eye. I was able to get a sense of his soul" as Bush did on first meeting with Putin.  I really hope we can find some common ground and stave the Cold War posturing that has been building over the last several years.

NYT: http://www.nytimes.com/2009/04/02/world/europe/02arms.html?ref=world

3)Major infiltration of computer of Dalai Lama's network as well as 103 other countries.  This is scary stuff.  The article mentions that they aren't certain it's China; however, China has had documents that could have only come from this spy network while detaining people.  This network could even turn on cameras and microphones over the internet....I got to get me one of these.

NYT: http://www.nytimes.com/2009/03/29/technology/29spy.html?scp=2&sq=dalai%20lama%20spying&st=cse

4) Feel good story of the day

Livescience: http://www.livescience.com/animals/090331-rare-dolphins.html

5) Great article on how people are abandoning boats along coasts.  I can't help but thinking that someone would take these for free instead of them being trashed.

NYT: http://www.nytimes.com/2009/04/01/business/01boats.html?partner=rss&emc=rss

6)Shamwow huckster beats up hooker.  The title is it's own punchline.

The Smoking Gun: http://www.thesmokinggun.com/archive/years/2009/0327092sham1.html

7)Miss Universe visits Gitmo? First, why the heck did she even go there.  Maybe they figured they'd bring her in as a sort of treat for all these years of injustice (not all innocent but we have to admit we locked up innocent people and tried to throw away key).  I'm guess the bad guys were conflicted...they wanted to kill this infidel, but would she be one of my 72 virgins?

Foxnews: http://www.foxnews.com/story/0,2933,511879,00.html

Wednesday, March 18, 2009

Just an Update

Hello everyone,

Everything has been going well lately.  Nothing too exciting to report so I thought I'd just give a quick update on what's going on.  I've been training pretty hard getting in shape for this summer.  I have a three sided plan to get ready for some big stuff I have coming up.  First, I have been losing a little more weight.  I decided to do this using the logic that the more weight I lose, the less I have to carry.  Ten pounds of fat is like carrying a ten pound weighbelt.  Second, I've been continuing the speed work I started in January.  This includes doing timed miles on a jogging track at a nearby park and hill repeats.  Yes hill repeats are running up and down a hill for you non-sleuthing types.  I think this speed work is paying off pretty well.  My mile times have been getting faster and I seem to be able to power up hills a little better.  I only recently started the hill workouts so I'm hoping that improves even more so over the next few weeks.  Lastly, I've been doing longer long runs on the weekends.  The last few weeks I've done long runs Saturday and Sunday of approximately equal time, 2.5-3.5 hours.  This also seems to be helping and will provide a pretty good foundation for this summer.

So what are all these plans I'm eluding to?  First, I'm entered in the PCT 50 mile run down in San Diego on May 9th.  I plan on doing another Grand Canyon run coming up in April.  For two years I've been thinking of doing this adventure run out in the Sierras, Evolution 100k,  that I want to do this Summer.  Finally, I'm getting close to making the commitment to running the Leadville 100 mile trail run this August.  This would be quite an escalation for me as a runner.  This race is known as one of the toughest of the 100 mile endurance runs because the course averages about 10,000 ft over it's entire length.  I've always done pretty well at elevation, however, so I'm no too concerned about that with the proper preperation.  The crux will be finding time to log enough miles to be ready for over up to 30 hours of locomotion.  

School has been going well this term.  I'm taking a couple online classes because I couldn't fit any regular classes into my work schedule these few months.  What is one to do though.  That whole eating and paying the bills thing seems to always get in the way.  I'm taking an African American history class as well as a modern literature class.  Unfortunately no engineering classes this term.  They aren't offered online and the labs involed, as I said earlier, didn't fit into my schedule.  Lately I've started to put together another blog that will provide trail running information around Las Vegas and possibly other areas after that.  I haven't had much time to work on it much and it's all very preliminary.

Anyway I'm beat tired and that's about all that's going on now.  Hope all is well with anyone reading this.

Wednesday, February 18, 2009

Pemberton Trail 50k

[caption id="attachment_41" align="alignright" width="128" caption="Trail Head Sign"]Trail Head Sign[/caption]

So I'm getting off to a decent start here for 2009.  I ran the Fat Ass 50k on Jan. 3rd and shortly thereafter decided to run the Pemberton Trail 50k on Valentine's Day.  I was originally looking to do something in March but this local runner, Josh, said he was doing it so I figured it would be nice to have a familiar face at a race.  

I drove down to Phoenix Thursday night after work.  I met up with my buddy Lee (not Buddy Lee of the Lee Jeans commercials) for a few beers and crashed at his house.  Friday I got up and went to Scottsdale to work on a paper for school and put myself out like a piece of meat for the cougars of Scottsdale.  For you cretons a cougar is an attractive older woman, who has taken all her ex-husbands money because he slept with some young broad, and is looking for a young man to spoil.  Well at least that's the kind of cougar I'm looking for.  Okay I'll try to stay on topic.  After lunch with buddy Lee and old Mark Watratz I drove northeast to the Mcdowell Mountain Park where the race was being held.

[caption id="attachment_42" align="alignleft" width="128" caption="View from campsite"]View from campsite[/caption]

The area north of Phoenix is really pretty.  There are a surprising number of mountains in the distance and, of course, the giant Suagaro Cacti are magnificent.  After scoping out the park I went back  to town and do some more studying.

A few hours later I got some food and headed back to the park to set up my tent.  There were a couple of other racers there with their tents setup.  This girl from California, Ashley, was cooking some food; and Dave who rode his bike up from Phoenix with all his camping stuff on his back.  I was pretty impressed with this guy because he packed up all his gear after the race and rode the 35 miles back home.  That night was way colder than I expected.  I had a hard time warming up and when I finally did and started to doze off this family showed up making all this noise with their camping trailer and their bratty ass kids.  Oh well, that's about average for a campground.

The morning was butt cold.  The race director started a fire that we stood around trying to stay warm.  People started showing up slowly and then all of a sudden the parking lot was packed and bustling with racers and family.  I didn't strip off my clothes I had over my running clother until about 10 minutes before the race.  It finally got light just before the 7am start time, and all of a sudden the race race had begun.  Several people were still jerking around oblivious to the race directors repeated announcments the race was about to begin.  Oh well, I guess they got the message when everyone started taking off.  There were about 175 starters, some of which were running the two loops as a relay with a partner.

I warmed up pretty quickly except for my hands were freezing for about a half hour. Morning in the desert is beautiful.  The pink hues on the mountains and the distant landscape looked exactly like a water color painting.  This course was quite a bit flatter compared to the other races I've done.  img_0007 Before the day was over, however, I realized that flatter didn't mean easier.

I started out pretty quickly and I knew I should have slowed but it's just so hard when you are running smooth.  My training had been going well leading up to the race so I just decided to go with it.  I got to the first aid station, about 5 miles, in about 45 minutes.  I didn't feel strained whatsoever so I watered up and up and quickly moved on.  The course rolled along like without much fare for the next several miles.  I played cat and mouse with a couple other runners as we passed each other several times.  I was still making good time by when I reached the 10 mile aid station, 1hr 40 minutes.  At this point the course was mostly slightly downhill and very smooth.  About 2 miles before the end of the first lap I knew I was going too fast.  I slowed down a bit in an effort to save myself for the second lap.  Still, I finished in about 2h 13min.  At least I knew I was going to destroy my previous  best time of 5h 55min at 50km.  Soon after I began the second lap I knew this last 15 miles was going to be tough.  Despite running well, I really wasn't feeling all that strong that day.  I had to escape in the bushes for a "pit stop" in about the same location on each of the two laps.  Not being one to chalk such a freak occurance as mere coincidence, I decided the only logical explanation is there is a great disturbance in The Force in this particular area.

At some point between laps somebody must have used their mountain building tool and made all the hills 3 times larger.  On the first loop I powered up all the hills barely noticing them.  I thought I was golden when I reached the first aid station on the second lap.  Just 10 more miles to the finish.  For some reason I remembered the bulk of the hill being on the first third of the course but this wasn't the case at all.  I still had about 3 miles of tough going before things eased up.

By some miracle, I reached the last aid station in just under 4 hours.  Although I was hurting quite a bit I knew I could suck it up for another 5 miles and finish strong.  I knew I wasn't going to equal the time on my first lap, but I was happy with how I was doing so far.  My optomistic goal was to break 5 hours and I was pretty sure to do that.   This race was totally different than anything I had done before.  Because this trail was flatter, I ended up running about 99% of the time.  I really wasn't used to running at a constant speed for such an extended time and this threw me off a bit.  My legs were really burning over the last 11 miles or so.  However, most of the hills weren't significant enough to warrant walking up.  A few times I just had to slow down and walk if only for a few seconds.

I picked up my pace gradually over the last 5 miles and really gave it all I had through the finish.  I just didn't want to leave anything out on the course.  Well I guess there was also the slight hope that some hot runner cougar, with the legs of a 17 year old soccer player, was waiting at the finish line, and was so impressed by my studly finish that she'd totally fall for me.  What?? wierder things have happened.  

Oddly enough, the pain in my legs only intensified when I stopped.  I was actually in a fair amount of agony for a while.  Eventually, the pain subsided some and I enjoyed the homemade chili and watched the other runners as they finished.  My friend Josh won the race in 3h 30min.  The young lady, Ashley, that I met the night before camping was the first woman finisher in 4h 15 min.  I ended up in 30th place out of the 170 or so starters.  However, 5 of the people that placed ahead of me were actually relay teams.  

All in all, it was a good run on a wonderful day.  img_0004

Sunday, February 1, 2009

Trying Something New

I'm going to try out posting my trips on this service for a while.

Saturday, January 3, 2009

Fat Ass 50k

Okay so I know this is more than just a little late.  Within a month would have been an acceptable window.  My dad even remembered to call for my birthday within a month.  Sorry for throwing you under the bus Dad, it was my feeble attempt to not look so bad.

Anyway all has been well.  As you all can see I'm trying a new web hosting service for my blog.  I was using iweb on the mac to write and post my trips.  However, the web pages didn't really show up properly on some browsers and the $100 annual cost seemed a little high.  I'm pretty happy with how this one is shaping up.  The only thing is that my photos are stored in a different location but I put a link on the homepage.  My favorite new feature is that I was able to set up an rss link to my Twitter updates.  This is a geeky social networking site where you just post text message length updates on what's going on.  You can follow friends, random people, celebrities, and even port stars.  Seems silly but I warn you it's pretty addicting.

On January 3rd I ran the Fat-Ass 50k right here in Las Vegas at Red Rock Canyon.  This is a very low key annual event of local runners, there's not even an entry fee.  In the past this even actually attracted some of the top ultra-runners.  However, this year there was only about 10 starters of which half finished the race.  As 50ks go the Fat Ass is pretty tough.  The trails are steep, rocky, and relentless.  An elite runner I know said it's one of only two races at the distance that he hasn't broken 4 hours in.  The small field and lackluster of the event was actually pretty nice.  We were just a wacky group of people out there running because we love it.  I was especially excited because I actually knew someone there at the race.  The other ultras I've ran I showed up not knowing anyone.  The ultra community is very welcoming and friendly but it's not the same as having a real friend there.  

For months I've been dropping "suggestions" to my friend Shane that he try an ultra.  He loves trail running and is a much stronger runner than me.  We run together quite a bit and I've kept a tally of how many times I've looked ahead to see him waiting for me...the answer is 48,000.  Feels that way at least.  There was no doubt in my mind he could pretty easily complete a 50 mile ultra let alone a 50k (31 miles).  He just hadn't done it yet.  It's interesting how one's perception of what one can do is limited by previous experience.  Okay I don't want to get too off track so back to the race.

As we all stood there freezing our buts off listening to some instructions from the race director, Dennis.  The course is familiar to me because I run out there all the time.  A local runner, Britta, was kind enough to volunteer a whole Saturday supporting us with an aid station.  We passed her three times on the course where we could fill up water and whatever we had in our drop bag.  Thank you so much for doing that Britta, the event couldn't have happened without you.  

It didn't take long for the field to spread out along the course.  The speed demons took off, the slow pokes lagged, and I was somewhere in the middle as always.  Shane was right up there just behind this guy from Southern Utah, Kamm who  you could just tell was super fit by looking at him.  As I approached Britta's truck for the first pass after about 9 miles I kept expecting to see Kamm pass by.  I figured he must be at least 1.6 miles ahead of me.  Just before I got to the aid station I saw Shane coming the other way and he hadn't seen Kamm either.  Unfortunately, he had got off course and now Shane was in the lead and I was in second.  Ultras for me are not about placing at all but I have to admit this felt pretty good, even considering the small field.  

After the aid station we completed two laps around this loop I've done dozens of times.  I just relaxed and kept pushing a good pace.  I felt really good but I was hesitant to push too hard and risk falling apart.  There is one stretch of about 5 miles of just punishing uphill.  I felt pretty crappy reaching the apex but I was surprised how fast I recovered and sped through the last 3 miles to the last aid stop.  I only had 9 miles left consisting of one huge hill pretty early but I was home free after that.  I was still in second and knew this girl from Reno was behind me somewhere.  I really didn't want to get passed.  This had nothing to do with her being a girl; I just pride myself on managing races well and finishing hard.  Getting passed on the homestretch is blasphemy in my opinion.  She was actually a very attractive girl.   So i developed a backup plan that if I saw her I figured I could "draft" her and watch her but for a few miles and then kill myself to pass her at the end.  Didn't materialize though.  

I ran most of the big hill and the crux of the race.  At the top I was dumbfounded as I glanced to my left where a photo shoot was in progress.  This totally hot model was spread out on the rocks in a bikini.  I certainly looked but didn't really slow down.  Mostly I was thinking how tough that chick was because it was pretty cold that day, particularly at that time.  I had a long sleeve shirt on and had to keep running to stay warm.  

I saw a runner from Salt Lake who had decided to cut the race short but finish under his own power.  I passed him in a sandy wash that is similar to running on a beach.  He was very supportive and started clapping and cheering.  His energy was much appreciated and sparked me to really finish tough.  

Soon enough I was back at the start.  I finished in 5 hours 55 minutes.  While not Speedy Gonzales by any means I was really happy because this was 1 hour and 40 minutes better than my previous 50k times.  The cooler temperatures helped but the course was as tough as the others for sure.  

Well that was about it for the Fat Ass.  I've been running pretty well since then and am going down to Phoenix this weekend for another 50k.  Hopefully it won't take so long for the writeup.  

Let me know what you think of the new site.  My twitter updates and links to photos are on the left.

Shad

Fat Ass 50k

Okay so I know this is more than just a little late.  Within a month would have been an acceptable window.  My dad even remembered to call for my birthday within a month.  Sorry for throwing you under the bus Dad, it was my feeble attempt to not look so bad.

Anyway all has been well.  As you all can see I'm trying a new web hosting service for my blog.  I was using iweb on the mac to write and post my trips.  However, the web pages didn't really show up properly on some browsers and the $100 annual cost seemed a little high.  I'm pretty happy with how this one is shaping up.  The only thing is that my photos are stored in a different location but I put a link on the homepage.  My favorite new feature is that I was able to set up an rss link to my Twitter updates.  This is a geeky social networking site where you just post text message length updates on what's going on.  You can follow friends, random people, celebrities, and even port stars.  Seems silly but I warn you it's pretty addicting.

On January 3rd I ran the Fat-Ass 50k right here in Las Vegas at Red Rock Canyon.  This is a very low key annual event of local runners, there's not even an entry fee.  In the past this even actually attracted some of the top ultra-runners.  However, this year there was only about 10 starters of which half finished the race.  As 50ks go the Fat Ass is pretty tough.  The trails are steep, rocky, and relentless.  An elite runner I know said it's one of only two races at the distance that he hasn't broken 4 hours in.  The small field and lackluster of the event was actually pretty nice.  We were just a wacky group of people out there running because we love it.  I was especially excited because I actually knew someone there at the race.  The other ultras I've ran I showed up not knowing anyone.  The ultra community is very welcoming and friendly but it's not the same as having a real friend there.  

For months I've been dropping "suggestions" to my friend Shane that he try an ultra.  He loves trail running and is a much stronger runner than me.  We run together quite a bit and I've kept a tally of how many times I've looked ahead to see him waiting for me...the answer is 48,000.  Feels that way at least.  There was no doubt in my mind he could pretty easily complete a 50 mile ultra let alone a 50k (31 miles).  He just hadn't done it yet.  It's interesting how one's perception of what one can do is limited by previous experience.  Okay I don't want to get too off track so back to the race.

As we all stood there freezing our buts off listening to some instructions from the race director, Dennis.  The course is familiar to me because I run out there all the time.  A local runner, Britta, was kind enough to volunteer a whole Saturday supporting us with an aid station.  We passed her three times on the course where we could fill up water and whatever we had in our drop bag.  Thank you so much for doing that Britta, the event couldn't have happened without you.  

It didn't take long for the field to spread out along the course.  The speed demons took off, the slow pokes lagged, and I was somewhere in the middle as always.  Shane was right up there just behind this guy from Southern Utah, Kamm who  you could just tell was super fit by looking at him.  As I approached Britta's truck for the first pass after about 9 miles I kept expecting to see Kamm pass by.  I figured he must be at least 1.6 miles ahead of me.  Just before I got to the aid station I saw Shane coming the other way and he hadn't seen Kamm either.  Unfortunately, he had got off course and now Shane was in the lead and I was in second.  Ultras for me are not about placing at all but I have to admit this felt pretty good, even considering the small field.  

After the aid station we completed two laps around this loop I've done dozens of times.  I just relaxed and kept pushing a good pace.  I felt really good but I was hesitant to push too hard and risk falling apart.  There is one stretch of about 5 miles of just punishing uphill.  I felt pretty crappy reaching the apex but I was surprised how fast I recovered and sped through the last 3 miles to the last aid stop.  I only had 9 miles left consisting of one huge hill pretty early but I was home free after that.  I was still in second and knew this girl from Reno was behind me somewhere.  I really didn't want to get passed.  This had nothing to do with her being a girl; I just pride myself on managing races well and finishing hard.  Getting passed on the homestretch is blasphemy in my opinion.  She was actually a very attractive girl.   So i developed a backup plan that if I saw her I figured I could "draft" her and watch her but for a few miles and then kill myself to pass her at the end.  Didn't materialize though.  

I ran most of the big hill and the crux of the race.  At the top I was dumbfounded as I glanced to my left where a photo shoot was in progress.  This totally hot model was spread out on the rocks in a bikini.  I certainly looked but didn't really slow down.  Mostly I was thinking how tough that chick was because it was pretty cold that day, particularly at that time.  I had a long sleeve shirt on and had to keep running to stay warm.  

I saw a runner from Salt Lake who had decided to cut the race short but finish under his own power.  I passed him in a sandy wash that is similar to running on a beach.  He was very supportive and started clapping and cheering.  His energy was much appreciated and sparked me to really finish tough.  

Soon enough I was back at the start.  I finished in 5 hours 55 minutes.  While not Speedy Gonzales by any means I was really happy because this was 1 hour and 40 minutes better than my previous 50k times.  The cooler temperatures helped but the course was as tough as the others for sure.  

Well that was about it for the Fat Ass.  I've been running pretty well since then and am going down to Phoenix this weekend for another 50k.  Hopefully it won't take so long for the writeup.  

Let me know what you think of the new site.  My twitter updates and links to photos are on the left.

Shad